Green Lion Ultimate Smartwatch – Kenya

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  Garmin Forerunner 265S – Kenya

  KSh63,000.00

  Garmin Forerunner 265S in Kenya

  Garmin Forerunner 265S Price in Kenya is Kshs.63,000.Train brilliantly with the smaller-sized Forerunner** 265S GPS running smartwatch. Its colorful AMOLED touchscreen display stands out while the training readiness feature ** which tells you when you**re primed for a productive session ** helps you crush your goals. Wake up to your morning report with HRV status to see health insights alongside an overview of sleep, recovery and training outlook (data presented is intended to be a close estimation of metrics tracked).Buy Garmin Forerunner 265S at the best price in Kenya from Adishnetservices.

  Plan your race strategy with the race widget, which enables personalized daily suggested workouts that adapt to performance, recovery, the race you**re running and its course. Get ready to make the most of every run with wrist-based running power and multi-band GPS. And when you want to switch it up with cross training, choose from more than 30 activity profiles, including triathlons, cycling, swimming and more. Get a more complete picture of your health, not just a glimpse, from your Forerunner 265S with up to 15 days of battery life in smartwatch mode.

  Garmin Forerunner 265S Specs & Price in Kenya
  Features:**Assorted Yellows, Black (band)
  Weight:**.1 Pounds
  Price in Kenya:Kshs.63,000
  Water Resistance:**Water-Resistant
  Electronics Condition:**New
  Electronics Features:**Compass, Changeable Bands, Receives Texts, Accelerometer, stopwatch, Calendar Notifications, Rechargeable, Built-In GPS, Mobile Payment Technology, Smartphone Compatible, Music Capabilities, App Notifications, Touchscreen Display, Text Notifications, Customizable Watch Faces
  Connection Type:**USB-C
  Material: Watch Band:**Silicone
  Includes:**User Manual, USB Cable
  Operating System Compatibility:**Apple iOS, Android
  Wireless Technology:**Wi-Fi, Bluetooth
  Screen Size:**1.3 Inches
  Activities tracked:**Swimming, Dynamic Workout Activities, Hiking, Walking, Elliptical Training, Weights, Running, Climbing, Daily Workout Memory, Yoga, Pilates
  Maximum Battery Charge Life:**15 Days
  Metrics Measured:**Active Minutes, Speed, Daily Distance, Stress Level, Heart Rate, Elevation Climbed, Total Steps, Sleep Interruptions, Floors Climbed, Sleep Duration, Sleep Quality, Calories Burned, Sleep Stages, VO2 Max

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• 

  Garmin Fenix 8 – Kenya

  KSh119,000.00

  Garmin Fenix 8 in Kenya

  Garmin Fenix 8 Price in Kenya is KShs.119,000

  BE LIMITLESS

  For serious athletes and adventurers who want to push beyond their limits, this premium multisport GPS smartwatch is built to perform ** with advanced strength training features, dive capability, an internal speaker and mic for voice features, a built-in LED flashlight and compact styling for smaller wrists.Buy Garmin Fenix 8 at Adishnetservices Kenya.

  WHAT YOU**LL LOVE

  RUGGED BY DESIGN**** Built to endure, this premium design is dive-rated and features leakproof buttons, a metal sensor guard cover and bright 1.4** AMOLED display with options for a scratch-resistant lens and titanium bezel. It**s tested to U.S. military standards for thermal, shock and water resistance.
  BUILT-IN SPEAKER AND MICROPHONE**** Make and take phone calls from your watch when it**s paired to your smartphone. Plus, control watch functions with off-grid voice commands ** or use your smartphone**s voice assistant to respond to text messages and more.
  BUILT-IN LED FLASHLIGHT**** A true integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark, providing convenient illumination when you need it. Strobe mode can even match your running cadence.
  ADVANCED STRENGTH TRAINING**** Elevate your body**s performance with targeted strength training plans and sport-specific workouts for athletes of all types.
  KNOWLEDGE IS POWER**** Begin each day with a customizable morning report offering a summary of health and wellness information. Use the**training readinessfeature, which looks at a variety of health metrics, to maximize your training efficiency and recovery**** to help prevent burnout.
  ENHANCED MAP NAVIGATION**** A dynamic round-trip routing feature lets you enter how far you want to go ** and get suggested routes that will guide you back on time. You can also view terrain contours on**TopoActive mapsand access preloaded maps for golf courses and ski resorts around the world.

  PERFORMANCE FEATURES

  ENDURANCE SCORE**** Using your VO2 max, training loads and other factors, this feature helps gauge your ability to**sustain prolonged effort.
  VISUAL RACE PREDICTOR**** Get an**estimate of what your pace could befor a 5K, 10K, half-marathon and marathon.
  PACEPRO**TECHNOLOGY**** Plan**race-day strategy**with GPS-based pace guidance for a selected course or distance.
  CLIMBPRO FEATURE**** See**real-time informationon your current and upcoming climbs on downloaded courses.
  GRADE-ADJUSTED PACE**** Get your equivalent running pace at the same effort on flat ground or when ascending.
  TRAINING READINESS**** From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it**s a good day to go hard ** or take it easy.
  TRAINING STATUS**** Get**insight, and know whether you**re training productively, peaking or**strained.
  PERFORMANCE METRICS**** Gauge your performance with advanced training metrics such as**VO2 max, training load and more.
  MULTISPORT AUTO TRANSITION**** This feature detects sport changes between swim, bike and run in multisport activities ** so you can focus on the race and let your watch take care of recording splits.
  HILL SCORE**** Measure your capability for**running uphill, and evaluate your progress over time based on your VO2 max and training history.
  DAILY SUGGESTED WORKOUTS**** View your entire week of**daily suggested workouts, which adapt after every run or ride.
  RECOVERY TIME**** Know**how long you need to recoverbefore your next high-effort workout based on your latest training.
  RACE WIDGET**** Prepare for your next racewith training tips, personalized daily suggested workouts and more.
  WRIST-BASED RUNNING DYNAMICS**** View crucial running metrics such as cadence, stride length, ground contact time and more.
  GARMIN COACH**** Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt**training plans.

  ACTIVITIES AND FUNCTIONS

  TRACK YOUR ACTIVITIES ** Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
  RECREATIONAL DIVING ** A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
  HIIT WORKOUTS ** Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
  ANIMATED WORKOUTS ** Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
  BACKCOUNTRY SKI AND SNOWBOARD ** Get ascent and descent data along with metrics such as cadence, stride length and grade.
  XC SKI POWER ** Measure exercise load when paired with an**HRM-Pro**Plus**chest strap (sold separately).
  SURF ACTIVITY ** Record waves surfed, maximum speed reached, distance traveled and more. Use**Surfline Sessions**technology to capture video of waves you ride in front of a Surfline**
  MTB DYNAMICS ** Track the details of your ride with specialized**Grit**and**Flow**

  **

  HEALTH FEATURES

  MORNING REPORT ** Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
  HRV STATUS ** Gain a better understanding of your**overall health, recovery and training performancewhile you sleep.
  WRIST-BASED HEART RATE ** The watch constantly samples your**heart rate2to help you gauge how hard you work during activities.
  GARMIN ECG APP ** The**ECG appuses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
  PULSE OX SENSOR ** Track your**blood oxygen saturationwhile you**re awake or asleep, and gain awareness of how you**re adapting to altitude.
  SLEEP COACH ** Get a sleep score and personalized coaching for how much sleep you need. Track**sleep stages, and get insights to improve**sleep quality.
  NAP DETECTION ** Automatically track or log your napsto see how they benefit your body and to check the recommended time and duration they should be.
  JET LAG ADVISER ** Help to minimize the effects of**jet lagwith guidance on light exposure, sleep schedule and exercise.
  BODY BATTERY**ENERGY MONITORING ** Track your body**s**energy levels**to find the best times for activity and**rest.
  STRESS TRACKING ** See if you**re having a calm, balanced or**stressful day.
  HEALTH SNAPSHOT**FEATURE ** Log a 2-minute session to**record key health stats, then generate a report to share with your health care**provider.
  RESPIRATION TRACKING ** See how you**re**breathingthroughout the day and night.
  HYDRATION TRACKING ** Log your**daily fluid intakeas a reminder to stay hydrated.
  ALTITUDE AND HEAT ACCLIMATION ** See**how you**re holding upto the current elevation or heat based on your health metrics.
  WOMEN**S HEALTH TRACKING ** Track and log your**menstrual cycle or pregnancyto get exercise and nutrition education.

  CONNECTED FEATURES

  GARMIN CONNECT APP ** See your health and fitness information, connect with friends and more.
  GARMIN MESSENGER**APP ** Communicate via two-way text messaging on your wrist.
  SMART NOTIFICATIONS ** Receive emails, texts and alerts on your smartwatch when paired with your iPhone**or Android**
  MUSIC ** Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
  GARMIN PAY**CONTACTLESS PAYMENTS ** Breeze through checkout lines or transit systems with**participating providers.
  GARMIN SHARE ** Use this feature to easily share saved locations, courses and workouts with friends** compatible Garmin devices.
  SAFETY AND TRACKING FEATURES ** If you feel unsafe or if your watch senses that an incident occurred, your watch will**send a messagewith your live location.
  STOCKS TRACKER ** Keep track of up to 50 of your favorite stocks**** right from your**wrist.
  CONNECT IQ**STORE ** Add watch faces, data fields and apps**from your paired smartphone.
  POWER MANAGER ** View how various settings and sensors impact your watch**s battery**life.

  **

  SPECS:

  Battery Life**:
  Smartwatch: Up to 10 days (4 days always-on)
  Battery Saver Watch Mode: Up to 15 days
  GPS Only: Up to 28 hours (22 hours always-on)
  All Satellite Systems: Up to 23 hours (18 hours always-on)
  All Satellite Systems + Multi-band: Up to 21 hours (16 hours always-on)*
  All Satellite Systems + Music: Up to 6 hours
  Max Battery GPS: Up to 49 hours
  Expedition GPS: Up to 10 days

  *Assuming typical use with**SatIQ technology

  Display Size**: 1.3** (33.00 mm) diameter
  Display resolution: 416 x 416 pixels, Colour Display
  Display Type:**AMOLED
  Physical Dimensions**: 43**x 43**x 13.8**mm
  Fits wrists with the following circumference:
  Silicone band: 108-182**mm
  UltraFit Band: 108-189**mm
  Suede Band: 108-175**mm
  Metal Band: 108-180**mm
  Strap Material**: Silicone
  Lens Material: Corning****Gorilla****Glass or sapphire crystal
  Bezel Material: Stainless Steel or Titanium
  Case Material:**Fibre-reinforced polymer with metal rear cover
  Weight**: Stainless Steel: 66 g (case only: 50 g)
  Titanium: 60 g (case only: 44 g)
  Water Resistance**: 10 ATM
  Memory**: 32 GB

  COMPATIBLE DEVICES:

  Check out this link to see all the products the Fenix 8 is compatible with:

  Garmin f**nix** 8 | Premium Multisport Smartwatch | 43mm

  IN THE BOX:

  F**nix 8 (43 mm, AMOLED) smartwatch
  Charging/data cable
  Documentation

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• 

  Garmin Forerunner 255 – Kenya

  KSh53,499.00

  Garmin Forerunner 255 in Kenya.

  Garmin Forerunner 255 Price in Kenya is Ksh 44,999.Buy Garmin Forerunner 255 at the best price in Kenya from Adishnetservices.

  Get an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.
  With its sleek design and 1.7 oz weight, you**ll almost forget you**re wearing Forerunner 255 Music ** even when you**re asleep.
  Featuring easy-to-use buttons and a silicone band, this watch is ready to wear ** and tear ** with durable Corning Gorilla Glass 3.
  Receive an overview of your sleep, recovery and training outlook as soon as you wake up ** alongside HRV status and weather. You can even customize your report to show you what you want to see.
  Gain a deeper understanding of your overall health, recovery and training performance through**heart rate variability**while you sleep, based on technology developed by our Firstbeat Analytics team.
  Tap into 30+ built-in activities, including the triathlon and open-water swimming profiles ** new to the Forerunner 255 series. For races and brick workouts, transition to the next activity with a single button press.
  Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance
  View your entire week of**daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
  Free adaptive**training plans**include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.
  When using a**Running Dynamics Pod**or**HRM-Pro****monitor, get a continuous measurement on your wrist of how much power you**re applying to the road as you run, so you can manage your effort.
  Know**how long to recover**before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
  To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance, so you can tailor your efforts to what**s ahead
  Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort ** and whether you**re training productively, peaking or strained.
  See your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.
  See how your workouts influence your endurance, speed and power with aerobic and anaerobic**training effect**feedback.
  While you run, get an analysis of your pace and heart rate for a real-time assessment of your current**ability to perform.
  When using a**Running Dynamics Pod**or**HRM-Pro monitor, the Forerunner 255 Music watch measures crucial**running metrics**such as cadence, stride length, ground contact time and balance, and more ** while comparing to others in the Garmin Connect app.
  Create or find existing courses in the**Garmin Connect app,**so you**ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
  Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K ** or even a marathon. Plus, trend data highlights your training**s impact over time.
  Mix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
  The watch constantly samples your**heart rate**with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you**re at rest. It also helps gauge how hard you work during activities ** even while swimming.
  Track your body**s energy levels so you can find the best times for activity and rest.
  Understand how your body is recovering ** and get ready for training ** with our improved sleep monitoring feature. After waking up, you**ll receive a sleep score, as well as breakdown of your sleep stages, Pulse Ox and respiration, alongside detailed insights for improved**sleep quality.
  This wrist-based Pulse Ox sensor monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
  Use the Garmin Connect app to track your**menstrual cycle**or**pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women**s Health Tracking app.
  Our intensity minutes feature tells you when during the day you earned them and during what activity.
  Find out if you**re having a calm, balanced or**stressful day.**Relax reminders will even prompt you to do a short breathing activity when the watch detects that you**re feeling stressed.
  Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
  Access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak or typically don**t penetrate ** giving you superior accuracy for how far and how fast you**ve run ** even in challenging environments.
  Download up to 500 songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required).

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• 

  Garmin fenix 7S Pro – Kenya

  KSh118,000.00

  Garmin fenix** 7S Pro Solar in Kenya

  Garmin fenix** 7S Pro Solar Price in Kenya is KShs.118,000.f**nix** 7S Pro Solar**is the ultimate multisport GPS smartwatch optimized for smaller wrists and designed to perform all day, every day. Venture beyond your limits with advanced training features, 24/7 health and wellness monitoring, and an LED flashlight. Get up to 14 days of battery life in smartwatch mode with 3 hours of direct sunlight (50,000 lux) per day, thanks to the Power Glass** solar charging lens.Buy Garmin fenix** 7S Pro Solar at the best price in Kenya from Adishnetservices

  Features

  PERFORMANCE BY DESIGN
  Sporty design, it accompanies you in every activity. The case cover and bezel are made of titanium for more robustness and less weight. The 1.2**, 1.3** or 1.4** Power Saphir** glass is always perfectly readable. QuickFit** lets you customize the strap to your look in seconds.

  SUPERIOR BATTERY LIFE
  Power Sapphire** glass with solar-powered lens delivers superior battery life. Up to 14 days in smartwatch mode and 46 hrs in GPS mode can be further extended via Power Manager.

  FLASHLIGHT FUNCTION
  The integrated LED flashlight provides quick activation and good illumination in the dark. Smart light mode brings more safety when running at night.

  SPORT APPS
  More than 80 sports and outdoor apps accompany you specifically ** from running to mountain biking to mountaineering. Team sports like soccer, field hockey or basketball are new.

  HEART RATE & PULSE OX SENSOR
  With the new sensor generation (Gen 5) you have health values such as heart rate, oxygen saturation and stress level around the clock even more detailed in view.

  MULTI-FREQUENCY & SATIQ** TECHNOLOGY
  Highly accurate track logging through multi-frequency reception of global satellite systems. SatIQ** dynamically adjusts mode to achieve optimal positioning and save battery.

  INTERNATIONAL TOPO MAPS
  Always on the right track: Pre-installed topo maps for Europe as well as Golf and SkiView** maps incl. slope information and cross-country ski trails. You can easily download additional maps via WLAN.

  HILL SCORE
  Hill Score shows your hill running progression based on your training history and VO2max. In addition, a value for the ability to run steep climbs and for your running endurance on long climbs is calculated.

  ENDURANCE VALUE
  This value shows the development of your endurance and your ability to run for longer periods of time, taking into account all recorded sport activities. Among other things, your short- and long-term training loads as well as your VO2max value are used to measure the progress of your endurance across all sports.

  RUNNING POWER & RUNNING EFFICIENCY
  Without any accessories, running power and running efficiency such as stride frequency, stride length and ground contact time can be measured directly on the watch. This allows for better analysis and optimization of running training.

  TRAINING READINESS
  Training readiness combines your current training load with other health data such as recovery, sleep or stress and ranks your readiness for the next training individually.

  HRV STATUS
  Record your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.

  RED SHIFT MODE
  Changes the display color to shades of red to better adapt to dark conditions and reduce potential sleep cycle disruptions.

  JETLAG ADVISOR
  Depending on your destination, you**ll be given personalized recommendations on sleep patterns, ambient light and activities to minimize the effects of jet lag.

  UP AHEAD
  Get at-a-glance updates on key upcoming course points such as POIs, split times, or distance and elevation information.

  RACE FORECAST
  Based on training history, the smartwatch provides a target time prediction for different running distances. A graph shows the training impact and changes over the last 4 weeks.

  STAMINA REMAINING ENERGY
  STAMINA tracks your performance during running or cycling training and shows you the available energy you have during your physical activity to avoid premature exhaustion.

  ABC SENSORS
  3-axis compass, gyroscope and barometric altimeter guarantee precise data recording, best position recognition and reliable navigation.

  NAVIGATION
  Explore your surroundings with the RoundTripRouting or AroundMe function. Use self-planned routes or recommendations from Komootper Connect IQ app.

  HEALTH & FITNESS
  Capture steps, calories or via Health Snapshot** in a 2-minute measurement all important health data. The Body Battery** measures your body**s energy reserves for your daily planning.

  SLEEP ANALYSIS WITH SLEEPSCORE
  Record different sleep stages (light, deep, REM), heart rate, stress, pulse oxand breathing rate during the night. Even get a sleep quality score and tips for improvement.

  MORNING REPORT
  Morning Report shows you a summary of your sleep and HRV status right after you wake up and provides your daily workout recommendation.

  SMART FEATURES
  You don**t want to miss anything on the go: Calls** Messages from friends** News about the weather** With your Garmin you have everything on your wrist ** from your iOS or Android phone directly on your smartwatch.

  GARMIN PAY
  Pay contactless with your watch and enjoy the freedom of being on the go without cash. A good feeling to be spontaneous and independent everywhere and at any time.

  GARMIN MUSIC
  Save your songs and listen to downloaded playlists from compatible music streaming services like Spotify**, Deezer and Amazon Music via Bluetooth headphones from your watch.

  PACEPRO
  The feature provides dynamic data on your pace while running, taking into account the route profile and your preference for whether you want to take the climbs/downhills moderately or ambitiously.

  CLIMBPRO**
  Before strong climbs, the ClimbPro function automatically provides you with valuable data on incline, distance and altitude. This way, you can manage your efforts perfectly.

  DAILY TRAINING RECOMMENDATIONS
  Daily training recommendations for running and cycling provide training instructions that take into account your fitness level but also upcoming competitions in the Garmin Connect calendar.

  ANIMATED WORKOUTS
  Use preloaded animated cardio, strength, yoga, Pilates and HIIT (High-IntensityIntervalTraining) workouts with simple instructions.

  SAFETY AND ASSISTANCE
  With emergency assistance and automatic accident notifications while running, walking, and cycling, you**re prepared for emergencies. LiveTrack also lets you share your location in real time.

  GARMIN CONNECT**APP
  The app clearly shows where you**ve been and gives you plenty of data to analyze. Improve your performance and share your successes with friends or plan your next adventures.

  Compatible Devices

  Compatible Devices

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• 

  Garmin Forerunner 255s Music – Kenya

  KSh52,000.00

  Garmin Forerunner 255s Music in Kenya

  Garmin Forerunner 255s Music Price in Kenya is Ksh 52,000.Run at a higher level with the Forerunner 255s Music smartwatch series. These GPS running smartwatches help you train and recover smarter with features such as race widget, which helps you plan your race-day strategy with daily suggested workouts and built-in music to help push through those tough workouts and races. The 255s version of the watch features a smaller 41mm face, compared to the standard 255 which is 45mm.Buy Garmin Forerunner 255s Music at the best price in Kenya from Adishnetservices.

  The Perfect Fit

  The Forerunner 255 GPS Watch is the perfect watch for a multitude of activities such as running, cycling swimming and more, with a lightweight and comfortable design you**ll be happy to wear it all day. With a wide range of adjustability, the strap can be tightened to fit comfortably around your wrist to reduce bounce. The face is slightly curved to be able to fit the shape of your wrist perfectly so you can enjoy all-day comfort.

  Battery Life

  Outlast your longest workout with battery life you can rely on, even in the middle of an iron-man triathlon or ultra-marathon. The Forerunner 255 has a 26-hour battery life in GPS mode and 12 days in smartwatch mode. Helping you to save power the Forerunner 255**s smart mode can be activated at any time and deactivated when you no longer need it, so you can conserve battery in your downtime and burn it when you need to.

  Adaptability

  The perfect watch for all sports, the Forerunner 255 lets you change things up with ease thanks to built-in activity profiles for running, cycling, swimming, triathlon, trail running, hiking, strength training and many more. For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. The 255 is compatible with advanced workouts for virtual running, indoor cycling and even pool swimming.

  GPS Features

  With the Forerunner 255, you**re free to go wherever your activities take you ** thanks to the multi-band satellite tracking on GPS, GLONASS and Galileo coverage, which can track better in more challenging environments than GPS alone. Whether you**re on or off road, the network capabilities help you track how far, fast and hard you**ve run. The tracking features of the 255 use advanced running dynamics to find out your stride length, vertical ratio, time balance and more with ease and feed them back to you through Garmin connect. Safety and tracking features also make it exceptionally easy to share your location with your chosen contact should you get into any difficulty. The 255s version of the watch features a smaller 41mm face, compared to the standard 45mm.

  Music Compatibility

  With up to 500 songs worth of music storage built right into your watch, Garmin are putting the **beat** in your daily mission to beat yesterday. Now you really can leave your phone behind when you head out for a run because the music that helps keep you moving is right there on your wrist. You can also sync with music streaming services such as Spotify and Deezer so you can listen to your favourite playlist through any workout.

  Wrist-Based Heart Rate

  On your wrist, Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned, information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for.

  Advanced Sleep Monitoring

  The Forerunner 255 will also monitor your sleep to keep tabs on your well-being and how much rested sleep you**re getting each night. Using a Pulse Ox sensor4, the Forerunner 255 estimates your blood oxygen saturation so you can see how well your body**s absorbing oxygen when you sleep. This technology also shows when your body is likely to be at optimum performance so you can plan your day around peak activity times.

  Advanced Performance Analytics

  Through the Forerunner 255 you can receive personalised training and recovery insights to help you prepare for future races. It works to keep track of your maximal oxygen uptake during exercise and understands how external factors may affect your performance. The Forerunner uses this data to evaluate your recent exercise history and performance indicators to let you know if you**re training productively, peaking or overreaching. It can also view your overall training load, which measures your exercise volume from the last seven days and compares it to the optimal range for your fitness and recent training history. The Forerunner 255 also allows you to view your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery.

  Push Notifications

  The Forerunner 255 allows you to receive emails, texts and alert notifications right on your watch when paired with smartphone so you never miss a things. Leave your cash and cards at home; GarminPay contactless payments let you pay for purchases on the go which allows you to pay for a post-workout coffee or energy bar to keep you going.

  Garmin Connect

  The Forerunner 255 allows you to connect with online fitness communities close to you and all over the world. Garmin connect is an online tool for tracking, analyzing and sharing all activities captured by your watch with other members of the Garmin family. The Forerunner automatically uploads your data to Garmin connect so you**re always sharing your progress and achievements. From your data, Garmin connect will provide you with detailed analysis and health stats in weekly, monthly and yearly reviews. Garmin connect also allows you to Live-Track your runs, join challenges with other members and receive insights into how you**re performing. Through Garmin connect, the Forerunner 255 includes built-in smart notifications so you can always stay informed about your runs and your friends.

  Garmin Coach

  Through the Forerunner 255 you can receive training plans and customised workouts from your personalised Garmin Coach. With three coaches to choose from you**ll be sure to receive the correct training regimes, plans and advice to increase your performance.

  Connect IQ Store

  Check out Garmin**s Connect IQ store, where you can add personality to Forerunner 255 by downloading apps, widgets, watch faces and more. It**s easy and even better, it**s free. New apps are added every day, explore more through the IQ store and personalise your watch to meet your personality.

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